Fit and Flex granola

  There is no denying the fact that breakfast is the most important meal of the day. It helps the body with all the needed energy to go about in a day.  Just because we live in a constant rush, we often forget to pay attention to our breakfast and then grab anything which comes in handy, quickly relieving our hunger. Believe it, or not, a good breakfast can make or break your day.  Remember that it is not just about stuffing your body, but also about eating mindfully to provide the body with all of the essential nutrients. So, if you’ve missed your healthy breakfast you shouldn’t make it up by gorging on buttery parathas or oily noodles to compensate for a poorly consumed morning meal. Breakfast is a body fuel that charges you up and keeps you going for the rest of the day. After a night of hibernation, our body needs a morning meal which works as a launch button that supplies energy to your system and keeps you pepped for the rest of the day. A traditional western break...

  Mornings are always busy, which is why they are the best option for a quick and filling breakfast. But high-calorie and sugar-loaded breakfast cereals might not be the ideal food for you when you're trying to lose weight.Be careful while choosing cereals with less than 10g of sugar and at least 3g of fiber, and have one to two servings so you won’t consume the extra calories. The content of high fiber will also keep you satiated for a long duration and cleanse your colon. It's better if you make it at home. Here are some cereals that you can make at home: Oats Oats are the most preferred nutritious choice of cereal. Commonly they are rolled or crushed and then consumed as oatmeal. Since oats are whole grains, they are also rich in fiber and many important nutrients. A ½ cup of oats can provide up to four grams of fiber and 68% of your daily needs for manganese, 18% for phosphorus and selenium, and 16% for zinc. They even provide a significant amount of vitamin B, iron, and m...

 Cereals are one of the most popular breakfast foods. Breakfast Cereals are easy as well as convenient for those who have a busy lifestyle, but are loaded with added sugar and other ingredients. Additionally, cereal can also be easy to overeat because many brands lack fiber and protein that are essential to promote fullness. There are also several nutritious alternatives available in do-it-yourself (DIY) varieties and brands that you can purchase at the store. Here are some of the healthiest breakfast cereals that you can eat:   Oats Oats are an amazingly nutritious breakfast cereal. They are mostly rolled or crushed and then consumed as oatmeal or porridge. Since oats have whole grains, they are also rich in fiber and important nutrients. A ½ cup of oats has 4 grams of fiber, 68% RDA of manganese, 18% RDA for phosphorus & selenium, and 16% RDA of zinc. They also have a significant amount of B vitamins, magnesium, and iron. Oatmeals are versatile and can also be prepared ...

Do you know that some store-bought granola has more sugar, as well as calories compared to a chocolate candy bar? Even though granola is touted as healthy food, the calories of nuts, honey, and dried fruit can add up quickly to a high calorie breakfast. A cup of granola can also provide for about 500 calories. However, homemade granola is an excellent source of fiber, iron, heart-healthy fats, and protein. Here are a few ways you can keep your homemade granola calories down and the nutrition up: Your house will not only smell nice when you’re baking granola at home, but you’ll also be able to control the calories, fat, and sugar content just by choosing all the healthy ingredients. Wheat Germ – Do you know that one part of the wheat kernel is the wheat germ loaded with vitamin B, zinc, iron, and the antioxidant vitamin E? While processing the white flour, the richest part of the wheat kernel is being tossed out. You can put this highly nutritious part by including wheat germ in your ...

Pumpkins are the most overlooked vegetable in the world. Do you know that pumpkin seeds are full of nutritional benefits? You can make a number of recipes with them and also add them to multiple dishes as garnish. These seeds are a source of zinc, magnesium, manganese, copper, antioxidants, and phytosterols.   Let’s check out some more benefits of using pumpkin seeds in your dish: Healthy heart: They are a rich source of healthy fats, fibers, and various antioxidants that are beneficial for the heart. It helps lower the bad cholesterol and increases good cholesterol in the blood. Even the presence of magnesium in the seeds help it to regularize the blood pressure levels. Regulate sleep: Pumpkin seeds have Serotonin which is a neurochemical known as nature’s sleeping pill. It also has Tryptophan, an amino acid that ensures a good night’s sleep. Anti-Inflammatory Benefits: They are also known to have anti-inflammatory properties that can help to reduce arthritis pain. They are also...

Healthy Snacks Your Kids Will Love - Fitandflex granola   Kids often get hungry between meals because they are growing. However, there are many packed snacks that are extremely unhealthy for them. These snacks are filled with refined flour, added sugars, and artificial ingredients. Snack time is also an amazing opportunity to sneak in some extra nutrients in your child’s diet. Instead of letting them consume highly processed snack foods, fill their tummy with whole foods to provide energy and nutrition. Here is the list of some kid-friendly healthy snacks that are both healthy and delicious:   1.     Healthy energy balls Energy balls can taste like cookie dough, but they are built with whole nutritious ingredients. You can make these snacks with either ground flax, chia seeds , or granola; all of them are a good source of fiber, protein, and antioxidants. They are also a healthier alternative to commercial energy bars which are high in sugar and artificial...

Chia Seeds: Health Benefits, Nutrition, Recipes and More  The demand for chia seeds is skyrocketing these days, and it is for all the good reasons.  They have a lot of nutritious aspects, so when prepared properly, they are easy to digest,  and they are even packed with a powerful energy boost. In fact, in ancient times, chia seeds were known as food for runners and warriors because  they ate them as their fuel to run long distances or before they go into a battle. The benefits of chia seeds have been researched widely, and they include improving digestive health ,  boosting your energy & metabolism, promoting heart health, and can even help treat diabetes. However, before delving into anything else, let’s look at all the nutrients available from chia seeds. Chia seed are: High in antioxidants High in vitamins and minerals like calcium, potassium, and magnesium A good source of dietary fiber A good source of protein High in omega-3 fat Here are a few ben...

Best Healthy Breakfast For Weight Loss Foods - Fit and Flex Granola If you’re trying to lose weight, then a healthy breakfast can set the tone for your rest of the day. Consuming unhealthy food can amplify your cravings and set you up for failure even before the day begins. On the other hand, eating the right food can also curb your cravings and keep you feeling full until lunch time by minimizing snacking. So, here are a few breakfast foods that can help you to lose weight: Granola Granola is the most popular breakfast cereal all over the world. You might have heard about comparing granola vs muesli for weight loss as they both have equal benefits in losing weight. Granola is made up of various healthy ingredients, but some recipes vary from manufacturer to manufacturer. Generally, it consists of rolled oats, whole grains, dry fruits, nuts, seeds, and some honey for added sweetness. It can be enjoyed with milk, served with yogurt, added to smoothies, or even turned into healthy bars a...

  What are the Best Snacks to have at Work? We all love to eat nutritious snacks during the workday, as it can help us stay energized and productive. Coming up with ideas for snacks that are easy to prepare, healthy, and portable on a daily basis can be difficult. So, here are a few simple and healthy snacks that you can eat at work:     Nuts and dried fruit Nuts and dry fruits do make for healthy and non-perishable snacks. This combo does give a fullfiling and good balance of all three macronutrients with healthy fats and protein from the nuts and carbs from the dry fruit. They are also loaded with fiber that can help keep full in between meals.     Brown rice cakes and avocado Brown rice cakes are an amazing, shelf-stable snack for office. One brown rice cake also provides 14 grams of carbs and 4% of the Daily Value of fiber for only 60 calories. Avocados are also high in healthy fats and fiber. Slicing and spreading this fruit on a rice cake makes ...

  Healthiest Breakfast Cereal - Fit and flex Granola: Cereals are an extremely popular food for breakfast. They are easy as well as convenient to consume people who have a busy lifestyle, but when you buy branded cereals, they are loaded with sugar and other unhealthy ingredients. Also, cereals can be easy to overeat as many products lack fiber and protein essential to promote fullness. The best news is that there are a lot of nutritious alternatives available, which are do-it-yourself (DIY) varieties and brands that you can purchase at the store. Here are a few healthy cereals that you can eat for your breakfast:     Oats Mostly they are rolled or crushed before being consumed as an oatmeal or porridge. Oats are rich in fiber and important nutrients because of their nature as a whole grain product. Half-cup of oatmeal also provides four grams of fiber and 68% of your RDI in manganese, 18% for phosphorus & selenium, and 16% for zinc. They also provide vitamins B,...