Can Granola Help you Lose Weight? Best Granola For Weight Loss - Fit and Flex Granola

Do you know that some store-bought granola has more sugar, as well as calories compared to a chocolate candy bar? Even though granola is touted as healthy food, the calories of nuts, honey, and dried fruit can add up quickly to a high calorie breakfast. A cup of granola can also provide for about 500 calories. However, homemade granola is an excellent source of fiber, iron, heart-healthy fats, and protein.

Here are a few ways you can keep your homemade granola calories down and the nutrition up:
Your house will not only smell nice when you’re baking granola at home, but you’ll also be able to control the calories, fat, and sugar content just by choosing all the healthy ingredients.

Wheat Germ – Do you know that one part of the wheat kernel is the wheat germ loaded with vitamin B, zinc, iron, and the antioxidant vitamin E? While processing the white flour, the richest part of the wheat kernel is being tossed out. You can put this highly nutritious part by including wheat germ in your granola.

Non-fat dry milk (NFDM) – Adding NFDM in your granola can increase the nutritional quality with protein and calcium.

Canola oil – As canola oil is good for a healthy heart because of omega-three fatty acids, adding it to the homemade granola is the best idea.

Oats – You can also opt for 100% old-fashioned oats. It is high in fiber and vitamin B.

Flax seeds – They are high in fiber and omega-three fatty acids. Flax seeds also have phytochemicals that are not found in other seeds.

Chia seeds – When you’re following a healthy diet, chia seeds, when mixed with granola can help decrease triglycerides, blood pressure, and cholesterol.

Nuts and seeds – They are high in protein and healthy fats. They are a source of magnesium and zinc. Different nuts are high in different types of vitamins and minerals. Mix some nuts and seeds in order to benefit from the unique nutrition.

Is Granola Good for Weight Loss?

 

Small portion size
Granola is a healthy topping for all the other foods. For perfect granola, just use Greek yogurt high in protein, calcium, vitamin D, and add fresh antioxidant-rich berries. For a special crunch, sprinkle a few tablespoons of granola fruit on top.

Make a mixture
Mix ½ cup of granola & ½ cup of dry oatmeal. Oatmeal is low in calories and high in fiber. When you dilute your granola with oats, you can also increase the fiber and also lower the calories.

Making the homemade granola
By mixing healthy ingredients while making granola and eating smart, it can be a part of your weight loss plan.