Fit and Flex granola

  Granola is known as a healthy meal for breakfast.   It has a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey. Although, it can also  include other types of grains, puffed rice, dried fruit, seeds, spices, and nut butters. Yet, some ingredients like chocolate, oils, and syrups might be high in added sugars and fats. So, let’s check out what granola is. Granola is a breakfast food that is similar to muesli, but it is coated in some form of sugar like honey to  give it a chunky texture. Some other common ingredients also include oats, chopped nuts, seeds, and  dried fruit. Nutritional breakdown Granola or granola bars are dense in calories, rich in protein, fiber, and micronutrients. It might also  provide you with iron, zinc, magnesium, selenium, copper, B vitamins, and vitamin E. However, the nutritional profile also varies depending on the ingredients used. It can sometimes be lower in fat and calories but high in carbs and sug...

 Cereals are one of the most popular breakfast foods. Breakfast Cereals are easy as well as convenient for those who have a busy lifestyle, but are loaded with added sugar and other ingredients. Additionally, cereal can also be easy to overeat because many brands lack fiber and protein that are essential to promote fullness. There are also several nutritious alternatives available in do-it-yourself (DIY) varieties and brands that you can purchase at the store. Here are some of the healthiest breakfast cereals that you can eat:   Oats Oats are an amazingly nutritious breakfast cereal. They are mostly rolled or crushed and then consumed as oatmeal or porridge. Since oats have whole grains, they are also rich in fiber and important nutrients. A ½ cup of oats has 4 grams of fiber, 68% RDA of manganese, 18% RDA for phosphorus & selenium, and 16% RDA of zinc. They also have a significant amount of B vitamins, magnesium, and iron. Oatmeals are versatile and can also be prepared ...

Do you know that some store-bought granola has more sugar, as well as calories compared to a chocolate candy bar? Even though granola is touted as healthy food, the calories of nuts, honey, and dried fruit can add up quickly to a high calorie breakfast. A cup of granola can also provide for about 500 calories. However, homemade granola is an excellent source of fiber, iron, heart-healthy fats, and protein. Here are a few ways you can keep your homemade granola calories down and the nutrition up: Your house will not only smell nice when you’re baking granola at home, but you’ll also be able to control the calories, fat, and sugar content just by choosing all the healthy ingredients. Wheat Germ – Do you know that one part of the wheat kernel is the wheat germ loaded with vitamin B, zinc, iron, and the antioxidant vitamin E? While processing the white flour, the richest part of the wheat kernel is being tossed out. You can put this highly nutritious part by including wheat germ in your ...

Chia Seeds: Health Benefits, Nutrition, Recipes and More  The demand for chia seeds is skyrocketing these days, and it is for all the good reasons.  They have a lot of nutritious aspects, so when prepared properly, they are easy to digest,  and they are even packed with a powerful energy boost. In fact, in ancient times, chia seeds were known as food for runners and warriors because  they ate them as their fuel to run long distances or before they go into a battle. The benefits of chia seeds have been researched widely, and they include improving digestive health ,  boosting your energy & metabolism, promoting heart health, and can even help treat diabetes. However, before delving into anything else, let’s look at all the nutrients available from chia seeds. Chia seed are: High in antioxidants High in vitamins and minerals like calcium, potassium, and magnesium A good source of dietary fiber A good source of protein High in omega-3 fat Here are a few ben...

 What are the Health Benefits of Granola Bars ?   As we all know, granola is a quite popular breakfast food with a number of health benefits, including the ability to lower cholesterol, aid in weight loss, regulate digestion, and improve heart health. It also helps to improve your energy level, prevent anemia, and even promote proper organ function. What is Granola? Granola mainly consists of rolled oats, which are basically oat groats pressed flat and lightly steamed, honey, nuts, and puffed rice. The mixture is then baked until crispy and can be eaten anywhere conveniently as an energy-boosting snack. Granola is most regularly used by people who are always on-the-go, hikers, campers, and outdoor-oriented people. You won’t have to worry about eating anything harmful. When granola is prepared at home, it is combined with yogurt, strawberries, honey, bananas, and other types of fruit or even mixed with other cereals in order to boost their value. Here are some granola benefits ...

Honey Crunch Granola With Almonds & Apricots You need honey, flavored oil like sunflower or rapeseed, rolled oats, unblanched almonds, ground cinnamon, and chopped dried apricots. First, heat the oven, then in a large pan, heat the honey and oil together until you see the bubbling. Then top it with oats, almonds, and cinnamon. Then, stir the mixture until the oats are well coated, spread the mixture and bake it for 20 - 25 mins until it is golden. Remove the mixture from oven, and while it is hot, stir in the apricots. Spread it out again and press down with a spatula. This will help the granola clump together. Once it cools down, serve it with yogurt or milk, and fruit.  What are Easy go to Granola Recipes? Do you like eating granola for breakfast? It is a much-loved food among the health-conscious and food lovers alike. It has a mouthwatering blend of sweet, dried fruits, salty nuts, and crunchy oats, making it a satisfying snack anytime. There are also endless possibilities ...

  Is Granola Healthy? Benefits and Downsides - Fit and flex Granola Granola is one of the most healthy breakfast cereal that is quite similar to muesli. But it is mostly coated with a form sugar like honey, to give it a crunchy, and chunky texture. Some of the common ingredients include rolled oats , chopped nuts, seeds, puffed rice, and dried fruit. It is also considered one of the healthiest cereals enriched with protein, fiber, and micronutrients. It also contains magnesium, iron, copper, zinc, B vitamins, selenium, and vitamin E. Here are some easy ways to make granola for breakfast, if you find it hard to dry and swallow: 1.     Peanut Butter Ball It might seem a complicated recipe to make, however, it’s not! Just mix two tablespoons of honey, four tablespoons of peanut butter, two cups of granola, and three tablespoons of milk into a large bowl. Stir them properly and roll them into balls. Later, place them in the refrigerator and let them sit overnight. Then t...