Fit and Flex granola

  There is no denying the fact that breakfast is the most important meal of the day. It helps the body with all the needed energy to go about in a day.  Just because we live in a constant rush, we often forget to pay attention to our breakfast and then grab anything which comes in handy, quickly relieving our hunger. Believe it, or not, a good breakfast can make or break your day.  Remember that it is not just about stuffing your body, but also about eating mindfully to provide the body with all of the essential nutrients. So, if you’ve missed your healthy breakfast you shouldn’t make it up by gorging on buttery parathas or oily noodles to compensate for a poorly consumed morning meal. Breakfast is a body fuel that charges you up and keeps you going for the rest of the day. After a night of hibernation, our body needs a morning meal which works as a launch button that supplies energy to your system and keeps you pepped for the rest of the day. A traditional western break...

  Mornings are always busy, which is why they are the best option for a quick and filling breakfast. But high-calorie and sugar-loaded breakfast cereals might not be the ideal food for you when you're trying to lose weight.Be careful while choosing cereals with less than 10g of sugar and at least 3g of fiber, and have one to two servings so you won’t consume the extra calories. The content of high fiber will also keep you satiated for a long duration and cleanse your colon. It's better if you make it at home. Here are some cereals that you can make at home: Oats Oats are the most preferred nutritious choice of cereal. Commonly they are rolled or crushed and then consumed as oatmeal. Since oats are whole grains, they are also rich in fiber and many important nutrients. A ½ cup of oats can provide up to four grams of fiber and 68% of your daily needs for manganese, 18% for phosphorus and selenium, and 16% for zinc. They even provide a significant amount of vitamin B, iron, and m...

  Granola is known as a healthy meal for breakfast.   It has a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey. Although, it can also  include other types of grains, puffed rice, dried fruit, seeds, spices, and nut butters. Yet, some ingredients like chocolate, oils, and syrups might be high in added sugars and fats. So, let’s check out what granola is. Granola is a breakfast food that is similar to muesli, but it is coated in some form of sugar like honey to  give it a chunky texture. Some other common ingredients also include oats, chopped nuts, seeds, and  dried fruit. Nutritional breakdown Granola or granola bars are dense in calories, rich in protein, fiber, and micronutrients. It might also  provide you with iron, zinc, magnesium, selenium, copper, B vitamins, and vitamin E. However, the nutritional profile also varies depending on the ingredients used. It can sometimes be lower in fat and calories but high in carbs and sug...

We have been told time, and again that breakfast is the most important meal of the day. Health experts always advise starting the day with a healthy and nutritious breakfast like cereal, milk, fruits, and eggs. When you wake up in the morning, your body has been on a sort of ‘fast’. You need to break this fast with healthy foods that give you an energetic kick-start. Some of these foods are eggs, fruits, cereal, milk, and yogurt. Starting your day with oily, fatty foods loaded with added sugars can do more harm than good to your body. When you’re looking for healthy breakfast options, convenience is all that matters. So, healthy and easy-to-make breakfast options lead us to granolas and mueslis as a viable meal.  Let’s check out how they are different:   What Is The Difference Between Muesli And Granola? The major difference between muesli and granola is that granola is baked using oil and sweeteners while muesli is raw. However, both the mixtures are made of oat, nuts, and s...

Pumpkins are the most overlooked vegetable in the world. Do you know that pumpkin seeds are full of nutritional benefits? You can make a number of recipes with them and also add them to multiple dishes as garnish. These seeds are a source of zinc, magnesium, manganese, copper, antioxidants, and phytosterols.   Let’s check out some more benefits of using pumpkin seeds in your dish: Healthy heart: They are a rich source of healthy fats, fibers, and various antioxidants that are beneficial for the heart. It helps lower the bad cholesterol and increases good cholesterol in the blood. Even the presence of magnesium in the seeds help it to regularize the blood pressure levels. Regulate sleep: Pumpkin seeds have Serotonin which is a neurochemical known as nature’s sleeping pill. It also has Tryptophan, an amino acid that ensures a good night’s sleep. Anti-Inflammatory Benefits: They are also known to have anti-inflammatory properties that can help to reduce arthritis pain. They are also...

 What are the Health Benefits of Granola Bars ?   As we all know, granola is a quite popular breakfast food with a number of health benefits, including the ability to lower cholesterol, aid in weight loss, regulate digestion, and improve heart health. It also helps to improve your energy level, prevent anemia, and even promote proper organ function. What is Granola? Granola mainly consists of rolled oats, which are basically oat groats pressed flat and lightly steamed, honey, nuts, and puffed rice. The mixture is then baked until crispy and can be eaten anywhere conveniently as an energy-boosting snack. Granola is most regularly used by people who are always on-the-go, hikers, campers, and outdoor-oriented people. You won’t have to worry about eating anything harmful. When granola is prepared at home, it is combined with yogurt, strawberries, honey, bananas, and other types of fruit or even mixed with other cereals in order to boost their value. Here are some granola benefits ...

Honey Crunch Granola With Almonds & Apricots You need honey, flavored oil like sunflower or rapeseed, rolled oats, unblanched almonds, ground cinnamon, and chopped dried apricots. First, heat the oven, then in a large pan, heat the honey and oil together until you see the bubbling. Then top it with oats, almonds, and cinnamon. Then, stir the mixture until the oats are well coated, spread the mixture and bake it for 20 - 25 mins until it is golden. Remove the mixture from oven, and while it is hot, stir in the apricots. Spread it out again and press down with a spatula. This will help the granola clump together. Once it cools down, serve it with yogurt or milk, and fruit.  What are Easy go to Granola Recipes? Do you like eating granola for breakfast? It is a much-loved food among the health-conscious and food lovers alike. It has a mouthwatering blend of sweet, dried fruits, salty nuts, and crunchy oats, making it a satisfying snack anytime. There are also endless possibilities ...

  Is Granola Healthy? Benefits and Downsides - Fit and flex Granola Granola is one of the most healthy breakfast cereal that is quite similar to muesli. But it is mostly coated with a form sugar like honey, to give it a crunchy, and chunky texture. Some of the common ingredients include rolled oats , chopped nuts, seeds, puffed rice, and dried fruit. It is also considered one of the healthiest cereals enriched with protein, fiber, and micronutrients. It also contains magnesium, iron, copper, zinc, B vitamins, selenium, and vitamin E. Here are some easy ways to make granola for breakfast, if you find it hard to dry and swallow: 1.     Peanut Butter Ball It might seem a complicated recipe to make, however, it’s not! Just mix two tablespoons of honey, four tablespoons of peanut butter, two cups of granola, and three tablespoons of milk into a large bowl. Stir them properly and roll them into balls. Later, place them in the refrigerator and let them sit overnight. Then t...