What is Healthier, Granola, or Muesli?

We have been told time, and again that breakfast is the most important meal of the day. Health experts always advise starting the day with a healthy and nutritious breakfast like cereal, milk, fruits, and eggs. When you wake up in the morning, your body has been on a sort of ‘fast’. You need to break this fast with healthy foods that give you an energetic kick-start. Some of these foods are eggs, fruits, cereal, milk, and yogurt.

Starting your day with oily, fatty foods loaded with added sugars can do more harm than good to your body. When you’re looking for healthy breakfast options, convenience is all that matters. So, healthy and easy-to-make breakfast options lead us to granolas and mueslis as a viable meal.

 Let’s check out how they are different:
 

What Is The Difference Between Muesli And Granola?
The major difference between muesli and granola is that granola is baked using oil and sweeteners while muesli is raw. However, both the mixtures are made of oat, nuts, and seeds.
Granola has more clusters or chunks of oats, and the nuts get stuck together because of the baking process. However, muesli tends to be loose and dry in consistency.
Granola has more calories when compared with muesli due to the addition of fat and sweeteners. It is important to note that calorie-count completely depends on the ingredients used.
Some packaged muesli can be loaded with added sugar and might have a higher calorie content than a homemade granola.

What is Muesli?
History:  
Muesli was created in Europe around the early 20th century by a Swiss physician named Maximilian Bircher-Benner. During those days, it was used as a dietary supplement for patients.

Benefits:
Muesli is rich in anti-oxidant that helps in promoting a healthy lifestyle. The quantity of sugar in muesli is typically less than other breakfast cereals, making it one of the healthiest breakfast cereal options. You can add either a chopped apple or a banana to increase the nutritional value

What Is Granola?
History:
Granola was created around the late 19th century by Dr. James Caleb Jackson in New York. It is also a mixture of nuts, rolled oats, and sweeteners like honey or brown sugar that are baked until the oats turn crisp and change to a golden brown. The mixture is stirred continuously during the baking procedure so that it can maintain the loose consistency.
 

Benefits:
Granola is a rich source of carbohydrates which helps gymming enthusiasts and runners with a boost of energy.
 

Which One is Healthier?
When it comes to the nutritional value between muesli and granola, all of it depends on the used ingredients. If you’re dependent on the store-bought stuff, then muesli is better for you. It is because muesli doesn’t contain any of the oils or sweeteners used for baking granola.