Fit and Flex granola

Posts

What Cereals are Good for you When on a Diet?

- November 10, 2020

Mornings are always busy, which is why they are the best option for a quick and filling breakfast. But high-calorie and sugar-loaded breakfast cereals might not be the ideal food for you when you're trying to lose weight.Be careful while choosing cereals with less than 10g of sugar and at least 3g of fiber, and have one to two servings so you won’t consume the extra calories. The content of high fiber will also keep you satiated for a long duration and cleanse your colon. It's better if you make it at home. Here are some cereals that you can make at home: Oats Oats are the most preferred nutritious choice of cereal. Commonly they are rolled or crushed and then consumed as oatmeal. Since oats are whole grains, they are also rich in fiber and many important nutrients. A ½ cup of oats can provide up to four grams of fiber and 68% of your daily needs for manganese, 18% for phosphorus and selenium, and 16% for zinc. They even provide a significant amount of vitamin B, iron, and m

What are some Good, Healthy Breakfast Meals?

- November 10, 2020

You might already know that breakfast is the most important meal of the day. It doesn’t mean that just because it is crucial, you can always get around to it. We know that mornings are hard, especially when you’re busy feeding the pets, getting the kids off to school, or getting ready for the office; it can get impossible to scramble an egg, bake a batch of healthy breakfast muffins, etc. To help you start your morning right, here are some quick, simple, and healthy breakfast ideas that will keep you energized all day. Whether you want to make a quick breakfast smoothie or you prefer to bake a loaf of healthy zucchini bread, we’ve got many easy recipes for you. The best part is that all these breakfast ideas take less than five minutes to pull together: Homemade Granola If you want to make granola have the longest shelf life, completely cool it down with a pan before transferring it to a storage container. When you store it in an airtight container, you can keep it for more than a m

Is granola good for you? - Fit and flex Granola

- November 09, 2020

Granola is known as a healthy meal for breakfast. It has a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey. Although, it can also include other types of grains, puffed rice, dried fruit, seeds, spices, and nut butters. Yet, some ingredients like chocolate, oils, and syrups might be high in added sugars and fats. So, let’s check out what granola is. Granola is a breakfast food that is similar to muesli, but it is coated in some form of sugar like honey to give it a chunky texture. Some other common ingredients also include oats, chopped nuts, seeds, and dried fruit. Nutritional breakdown Granola or granola bars are dense in calories, rich in protein, fiber, and micronutrients. It might also provide you with iron, zinc, magnesium, selenium, copper, B vitamins, and vitamin E. However, the nutritional profile also varies depending on the ingredients used. It can sometimes be lower in fat and calories but high in carbs and sugar. At other times, it can be

What are some of the Healthiest Breakfast Cereals? - Fitandflex Granola

- October 28, 2020

Cereals are one of the most popular breakfast foods. Breakfast Cereals are easy as well as convenient for those who have a busy lifestyle, but are loaded with added sugar and other ingredients. Additionally, cereal can also be easy to overeat because many brands lack fiber and protein that are essential to promote fullness. There are also several nutritious alternatives available in do-it-yourself (DIY) varieties and brands that you can purchase at the store. Here are some of the healthiest breakfast cereals that you can eat: Oats Oats are an amazingly nutritious breakfast cereal. They are mostly rolled or crushed and then consumed as oatmeal or porridge. Since oats have whole grains, they are also rich in fiber and important nutrients. A ½ cup of oats has 4 grams of fiber, 68% RDA of manganese, 18% RDA for phosphorus & selenium, and 16% RDA of zinc. They also have a significant amount of B vitamins, magnesium, and iron. Oatmeals are versatile and can also be prepared in many w

Can Granola Help you Lose Weight? Best Granola For Weight Loss - Fit and Flex Granola

- October 28, 2020

Do you know that some store-bought granola has more sugar, as well as calories compared to a chocolate candy bar? Even though granola is touted as healthy food, the calories of nuts, honey, and dried fruit can add up quickly to a high calorie breakfast. A cup of granola can also provide for about 500 calories. However, homemade granola is an excellent source of fiber, iron, heart-healthy fats, and protein. Here are a few ways you can keep your homemade granola calories down and the nutrition up: Your house will not only smell nice when you’re baking granola at home, but you’ll also be able to control the calories, fat, and sugar content just by choosing all the healthy ingredients. Wheat Germ – Do you know that one part of the wheat kernel is the wheat germ loaded with vitamin B, zinc, iron, and the antioxidant vitamin E? While processing the white flour, the richest part of the wheat kernel is being tossed out. You can put this highly nutritious part by including wheat germ in your

What is Healthier, Granola, or Muesli?

- October 19, 2020

We have been told time, and again that breakfast is the most important meal of the day. Health experts always advise starting the day with a healthy and nutritious breakfast like cereal, milk, fruits, and eggs. When you wake up in the morning, your body has been on a sort of ‘fast’. You need to break this fast with healthy foods that give you an energetic kick-start. Some of these foods are eggs, fruits, cereal, milk, and yogurt. Starting your day with oily, fatty foods loaded with added sugars can do more harm than good to your body. When you’re looking for healthy breakfast options, convenience is all that matters. So, healthy and easy-to-make breakfast options lead us to granolas and mueslis as a viable meal. Let’s check out how they are different: What Is The Difference Between Muesli And Granola? The major difference between muesli and granola is that granola is baked using oil and sweeteners while muesli is raw. However, both the mixtures are made of oat, nuts, and seeds. Gra

Search This Blog