Fit and Flex granola

 Cereals are one of the most popular breakfast foods. Breakfast Cereals are easy as well as convenient for those who have a busy lifestyle, but are loaded with added sugar and other ingredients. Additionally, cereal can also be easy to overeat because many brands lack fiber and protein that are essential to promote fullness. There are also several nutritious alternatives available in do-it-yourself (DIY) varieties and brands that you can purchase at the store. Here are some of the healthiest breakfast cereals that you can eat:   Oats Oats are an amazingly nutritious breakfast cereal. They are mostly rolled or crushed and then consumed as oatmeal or porridge. Since oats have whole grains, they are also rich in fiber and important nutrients. A ½ cup of oats has 4 grams of fiber, 68% RDA of manganese, 18% RDA for phosphorus & selenium, and 16% RDA of zinc. They also have a significant amount of B vitamins, magnesium, and iron. Oatmeals are versatile and can also be prepared in many w

Do you know that some store-bought granola has more sugar, as well as calories compared to a chocolate candy bar? Even though granola is touted as healthy food, the calories of nuts, honey, and dried fruit can add up quickly to a high calorie breakfast. A cup of granola can also provide for about 500 calories. However, homemade granola is an excellent source of fiber, iron, heart-healthy fats, and protein. Here are a few ways you can keep your homemade granola calories down and the nutrition up: Your house will not only smell nice when you’re baking granola at home, but you’ll also be able to control the calories, fat, and sugar content just by choosing all the healthy ingredients. Wheat Germ – Do you know that one part of the wheat kernel is the wheat germ loaded with vitamin B, zinc, iron, and the antioxidant vitamin E? While processing the white flour, the richest part of the wheat kernel is being tossed out. You can put this highly nutritious part by including wheat germ in your

We have been told time, and again that breakfast is the most important meal of the day. Health experts always advise starting the day with a healthy and nutritious breakfast like cereal, milk, fruits, and eggs. When you wake up in the morning, your body has been on a sort of ‘fast’. You need to break this fast with healthy foods that give you an energetic kick-start. Some of these foods are eggs, fruits, cereal, milk, and yogurt. Starting your day with oily, fatty foods loaded with added sugars can do more harm than good to your body. When you’re looking for healthy breakfast options, convenience is all that matters. So, healthy and easy-to-make breakfast options lead us to granolas and mueslis as a viable meal.  Let’s check out how they are different:   What Is The Difference Between Muesli And Granola? The major difference between muesli and granola is that granola is baked using oil and sweeteners while muesli is raw. However, both the mixtures are made of oat, nuts, and seeds. Gra

Pumpkins are the most overlooked vegetable in the world. Do you know that pumpkin seeds are full of nutritional benefits? You can make a number of recipes with them and also add them to multiple dishes as garnish. These seeds are a source of zinc, magnesium, manganese, copper, antioxidants, and phytosterols.   Let’s check out some more benefits of using pumpkin seeds in your dish: Healthy heart: They are a rich source of healthy fats, fibers, and various antioxidants that are beneficial for the heart. It helps lower the bad cholesterol and increases good cholesterol in the blood. Even the presence of magnesium in the seeds help it to regularize the blood pressure levels. Regulate sleep: Pumpkin seeds have Serotonin which is a neurochemical known as nature’s sleeping pill. It also has Tryptophan, an amino acid that ensures a good night’s sleep. Anti-Inflammatory Benefits: They are also known to have anti-inflammatory properties that can help to reduce arthritis pain. They are also a g

Healthy Snacks Your Kids Will Love - Fitandflex granola   Kids often get hungry between meals because they are growing. However, there are many packed snacks that are extremely unhealthy for them. These snacks are filled with refined flour, added sugars, and artificial ingredients. Snack time is also an amazing opportunity to sneak in some extra nutrients in your child’s diet. Instead of letting them consume highly processed snack foods, fill their tummy with whole foods to provide energy and nutrition. Here is the list of some kid-friendly healthy snacks that are both healthy and delicious:   1.     Healthy energy balls Energy balls can taste like cookie dough, but they are built with whole nutritious ingredients. You can make these snacks with either ground flax, chia seeds , or granola; all of them are a good source of fiber, protein, and antioxidants. They are also a healthier alternative to commercial energy bars which are high in sugar and artificial ingredients. 2.     Yogurt Y

Chia Seeds: Health Benefits, Nutrition, Recipes and More  The demand for chia seeds is skyrocketing these days, and it is for all the good reasons.  They have a lot of nutritious aspects, so when prepared properly, they are easy to digest,  and they are even packed with a powerful energy boost. In fact, in ancient times, chia seeds were known as food for runners and warriors because  they ate them as their fuel to run long distances or before they go into a battle. The benefits of chia seeds have been researched widely, and they include improving digestive health ,  boosting your energy & metabolism, promoting heart health, and can even help treat diabetes. However, before delving into anything else, let’s look at all the nutrients available from chia seeds. Chia seed are: High in antioxidants High in vitamins and minerals like calcium, potassium, and magnesium A good source of dietary fiber A good source of protein High in omega-3 fat Here are a few benefits of chia seeds that