Which is the Best Way of Using Pumpkin Seeds?

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Pumpkins are the most overlooked vegetable in the world. Do you know that pumpkin seeds are full of nutritional benefits? You can make a number of recipes with them and also add them to multiple dishes as garnish. These seeds are a source of zinc, magnesium, manganese, copper, antioxidants, and phytosterols.

Pumkin seeds -fitand flex granola

 


Let’s check out some more benefits of using pumpkin seeds in your dish:
Healthy heart: They are a rich source of healthy fats, fibers, and various antioxidants that are beneficial for the heart. It helps lower the bad cholesterol and increases good cholesterol in the blood. Even the presence of magnesium in the seeds help it to regularize the blood pressure levels.


Regulate sleep: Pumpkin seeds have Serotonin which is a neurochemical known as nature’s sleeping pill. It also has Tryptophan, an amino acid that ensures a good night’s sleep.


Anti-Inflammatory Benefits: They are also known to have anti-inflammatory properties that can help to reduce arthritis pain. They are also a good remedy when it comes to treating joint pains.


Builds immunity: They consist of high amounts of antioxidants and phytochemicals which ensures a healthy immune system and even reduces the possibility of viral infections that can lead to cold, flu, fatigue, and other ailments.


Improves prostate health: Some research has stated that high zinc in these seeds is useful to promote men's fertility and prevent them from prostate problems. They also have DHEA or Di-hydro epi-androstenedione which helps in reducing any chance of prostate cancer.


Boon for diabetics: Pumpkin seeds help improve insulin regulation in diabetic patients by decreasing oxidative stress. They are also a rich source of digestible protein which helps in stabilizing the blood sugar levels.


Helps in weight loss: Pumpkin seeds are one of the best snacks that will help you lose weight. They might look small, but they are dense and heavy which will keep you satiated for a longer period. They are even high in fiber that takes longer for your body to digest, leaving you full.


Here are a few ways you can eat pumpkin seeds:
1.     Mix them with granola or trail mix
Granola or trail mix is known as a perfect afternoon snack. Just add some pumpkin seeds to your snack instead of dried fruit or nuts and enjoy a healthy meal. Along with granola benefits, you will also be able to enjoy a nutritious dish that will keep you full.
2.     Pumpkin seed cookies
Pumpkin seeds work perfectly well with sweet flavors. It will help to add a bit of nuttiness to cookies. They other flavors like chocolate.
3.     Use it as a breakfast bonanza
Just go ahead and add some pumpkin seeds to your breakfast. Just sprinkle them on top of your cereal or yogurt and make a delicious meal.

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