Chia Seeds: What are the Best Way of Eating Chia Seeds?

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Chia Seeds: Health Benefits, Nutrition, Recipes and More 



The demand for chia seeds is skyrocketing these days, and it is for all the good reasons. 

They have a lot of nutritious aspects, so when prepared properly, they are easy to digest, 

and they are even packed with a powerful energy boost.

In fact, in ancient times, chia seeds were known as food for runners and warriors because

 they ate them as their fuel to run long distances or before they go into a battle.

The benefits of chia seeds have been researched widely, and they include improving digestive health, 

boosting your energy & metabolism, promoting heart health, and can even help treat diabetes.

However, before delving into anything else, let’s look at all the nutrients available from chia seeds.

Chia seed are:

  • High in antioxidants

  • High in vitamins and minerals like calcium, potassium, and magnesium

  • A good source of dietary fiber

  • A good source of protein

  • High in omega-3 fat

Here are a few benefits of chia seeds that you must know about:

Chia seeds are known as one of the most powerful sources of plant-based protein. It is vital for building

 muscle, balancing blood sugar, and even burning fat. It’s not only that, chia seeds contain high amounts

 of zinc which helps with the production of leptin (appetite-regulating hormone) in your body. Some 

studies have also shown that consumption of chia seeds can reduce visceral adipose tissues or belly 

fat.

  • Promotes Heart Health

When you consume chia seeds regularly, you will not develop atherosclerosis which is a build-up of

 plaque in your arteries. It is because the seeds have the ability to reverse oxidative stress. The high 

amount of Omega-3 in chia seeds has also been shown to reverse inflammation, lower blood pressure,

 and regulate cholesterol.

  • Improves Digestion

Because chia seeds are high in fiber, just one serving of it can provide you with your daily-recommended

 fiber intake. Chia seeds are also useful for regulating bowel movements. Chia seeds also work as a

 prebiotic which will aid the growth of good bacteria in the gut and can help in inducing satiation, curbing

 hunger, and suppressing appetite. 

Here are a few ways through which you can eat chia seeds:

Hazelnut Granola and Chia Pudding Bowls

You can add chia seeds to this honey-sweetened granola cereal. You can add yogurt and a swirl of

 jam for your breakfast, which you might want to eat on repeat.

Chia Smoothie

One of the easiest recipes is to make smoothies and add chia seeds to give a nutritious twist. It can be

 a mango smoothie, banana smoothie, or an apple smoothie, just add a tablespoon of chia seeds to

 make it more filling.

Chia Seeds in Oatmeal

If you want to consume a healthy breakfast, add some chia seeds to a bowl of oats with milk. It will keep

 you satiated all day.


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