What are the Best Healthy Snacks for Kids?

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Healthy Snacks Your Kids Will Love - Fitandflex granola

 

Kids often get hungry between meals because they are growing. However, there are many packed snacks that are extremely unhealthy for them. These snacks are filled with refined flour, added sugars, and artificial ingredients. Snack time is also an amazing opportunity to sneak in some extra nutrients in your child’s diet.


Instead of letting them consume highly processed snack foods, fill their tummy with whole foods to provide energy and nutrition.


Here is the list of some kid-friendly healthy snacks that are both healthy and delicious:

 
1.     Healthy energy balls
Energy balls can taste like cookie dough, but they are built with whole nutritious ingredients.
You can make these snacks with either ground flax, chia seeds, or granola; all of them are a good source of fiber, protein, and antioxidants.
They are also a healthier alternative to commercial energy bars which are high in sugar and artificial ingredients.


2.     Yogurt
Yogurt is an amazing source of protein and calcium for kids. Calcium is especially important for kids as they are developing bones.
Some yogurts also have live bacteria that benefit their digestive system.
Most yogurts that are marketed for kids are high in sugar. So choose a full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey.


3.     Popcorn
You might think that popcorn is a junk food, but it is a nutritious whole grain.
As long as you don’t drown it in unhealthy toppings, popcorns can be a healthy snack for kids. Just stir-pop your popcorn, drizzle with a little butter, and sprinkle it with some grated Parmesan cheese on top.


4.     Nuts
Nuts are high in fiber, antioxidants, and healthy fats. These dietary fats are also important for growth in children.
Research has suggested that introducing nuts at an early age lowers their risk of having an allergy.


5.     Trail mix
If your child is not allergic to nuts, then trail mix can become a healthy snack option for them to eat on the go.
Most of the commercial trail mixes have chocolate candies that are high in sugar. However, you can easily make your own at home. To have a healthier version, mix nuts, dried fruit, and a whole-grain cereal.


6.     Oatmeal
We know that oatmeal is a healthy breakfast option for kids, but do you know that it can make an amazing product as a snack, too.
As oats are high in soluble fiber, it increases the number of beneficial bacteria in the digestive tract.
Try to skip flavored packets high in sugar and make your oatmeal with whole, rolled oats.


7.     Veggie pita pocket
We all know how difficult it is to get your kid to eat their vegetables. But, if you make a fun veggie snack, they are going to like it.
Spread some hummus in a whole-wheat pita pocket, slice up the raw veggies such as carrots, lettuce, cucumbers, and bell peppers. Veggies are loaded with many important vitamins and minerals and kids don’t eat them enough.
 

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