Is Granola Healthy for Breakfast? - Fit and flex Granola

-

 

Is Granola Healthy? Benefits and Downsides - Fit and flex Granola

Granola is one of the most healthy breakfast cereal that is quite similar to muesli. But it is mostly coated with a form sugar like honey, to give it a crunchy, and chunky texture. Some of the common ingredients include rolled oats, chopped nuts, seeds, puffed rice, and dried fruit.

It is also considered one of the healthiest cereals enriched with protein, fiber, and micronutrients. It also contains magnesium, iron, copper, zinc, B vitamins, selenium, and vitamin E.

Here are some easy ways to make granola for breakfast, if you find it hard to dry and swallow:

1.     Peanut Butter Ball

It might seem a complicated recipe to make, however, it’s not! Just mix two tablespoons of honey, four tablespoons of peanut butter, two cups of granola, and three tablespoons of milk into a large bowl. Stir them properly and roll them into balls. Later, place them in the refrigerator and let them sit overnight. Then the next morning, you can just simply grab some on your way out.

2.     Stick them onto Apple Slices

Slice an apple, on top of it spread some nut butter. On top of the slices sprinkle some granola along with honey drizzle over the slices for added sweetness. You can enjoy this breakfast every day.

3.     Eat them as a Cereal

Many brands have made it easy for you! This option to eat granola in the form of cereal is excellent. In addition to this, this blend also contains almonds, cashews, and cranberries.

4.     Mixed with Oatmeal

You can add anything you imagine into oatmeal. For a crunchy kick, try to add some granola and sliced apples into your morning bowl of oatmeal. It will help you to fill up for hours.

5.     Homemade Granola Bar

You just need honey, oatmeal, and peanut butter. Yup, that’s it! In a non-stick pan line 9x9 foils, combine all the above ingredients, and melt them in a pan over the stove. You can transfer the mixture onto the sprayed pan, cut them into slices, and later refrigerate.

6.     Trail Mix

Now you can make your own kind of trail mix! Just combine nuts, granola clusters, dried fruit, etc. and make your unique trail mix. If you like, you can even add some chocolate pieces into it. Fill a cup with it and enjoy it on your way to work or class.

7.     Sprinkled over yogurt

You can also make a traditional breakfast parfait. Just mix your granola with rolled oats into yogurt, add berries of your choice, and top it off with honey. It is a protein-packed breakfast.

Comments

Post a Comment

Popular posts from this blog

Best Breakfasts for Weight Loss - Fit and Flex Granola

-
Best Healthy Breakfast For Weight Loss Foods - Fit and Flex Granola If you’re trying to lose weight, then a healthy breakfast can set the tone for your rest of the day. Consuming unhealthy food can amplify your cravings and set you up for failure even before the day begins. On the other hand, eating the right food can also curb your cravings and keep you feeling full until lunch time by minimizing snacking. So, here are a few breakfast foods that can help you to lose weight: Granola Granola is the most popular breakfast cereal all over the world. You might have heard about comparing granola vs muesli for weight loss as they both have equal benefits in losing weight. Granola is made up of various healthy ingredients, but some recipes vary from manufacturer to manufacturer. Generally, it consists of rolled oats, whole grains, dry fruits, nuts, seeds, and some honey for added sweetness. It can be enjoyed with milk, served with yogurt, added to smoothies, or even turned into healthy bars a
Read more

Can Granola Help you Lose Weight? Best Granola For Weight Loss - Fit and Flex Granola

-
Image
Do you know that some store-bought granola has more sugar, as well as calories compared to a chocolate candy bar? Even though granola is touted as healthy food, the calories of nuts, honey, and dried fruit can add up quickly to a high calorie breakfast. A cup of granola can also provide for about 500 calories. However, homemade granola is an excellent source of fiber, iron, heart-healthy fats, and protein. Here are a few ways you can keep your homemade granola calories down and the nutrition up: Your house will not only smell nice when you’re baking granola at home, but you’ll also be able to control the calories, fat, and sugar content just by choosing all the healthy ingredients. Wheat Germ – Do you know that one part of the wheat kernel is the wheat germ loaded with vitamin B, zinc, iron, and the antioxidant vitamin E? While processing the white flour, the richest part of the wheat kernel is being tossed out. You can put this highly nutritious part by including wheat germ in your
Read more

Healthy Foods: Healthy Snacks for Work - Fit and Flex Granola

-
  What are the Best Snacks to have at Work? We all love to eat nutritious snacks during the workday, as it can help us stay energized and productive. Coming up with ideas for snacks that are easy to prepare, healthy, and portable on a daily basis can be difficult. So, here are a few simple and healthy snacks that you can eat at work:     Nuts and dried fruit Nuts and dry fruits do make for healthy and non-perishable snacks. This combo does give a fullfiling and good balance of all three macronutrients with healthy fats and protein from the nuts and carbs from the dry fruit. They are also loaded with fiber that can help keep full in between meals.     Brown rice cakes and avocado Brown rice cakes are an amazing, shelf-stable snack for office. One brown rice cake also provides 14 grams of carbs and 4% of the Daily Value of fiber for only 60 calories. Avocados are also high in healthy fats and fiber. Slicing and spreading this fruit on a rice cake makes a satisfying snack. Make sure that
Read more